4 Steps for content submission

Instructions PDF's

   Decide a topic

        Check and enter your topic in the database

      For articles, use our template to write your article

Submit using our online submission tool


Reach out to us through our social media channels or the contact us form for any questions.


Click here to read the author instructionssubmission formats, Instagram AMA instructions and the Instagram story instructions.  

Links and files

1) Database 

2) Article template